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Therapy: Where to start
The effects of a relationship ending can be detrimental on ones mental health. The overanalyzing of the situation can become overwhelming...
ChelseaRae
Jul 18, 20242 min read
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You Belong Here
Welcome to a space where healing is honored, growth is celebrated, and women are allowed to be both unfinished and powerful. Here, you are reminded that your voice matters, your story is valid, and your becoming is far from over.
Her Empowered Realm
This space is created for every woman who has ever questioned her worth, rebuilt her life from the inside out, or dared to believe she is meant for more than survival. Here, you are not asked to be perfect. You are simply invited to be real.
Her Empowered Realm was born from a journey through motherhood, divorce, healing, and rediscovery. It is a community centered around unraveling and rebuilding. Of learning that empowerment isn't loud or flawless. It's honest. It's choosing yourself even when you're still learning how.
Here you will find words that tell the truth. You will find tools that nurture your healing. And most importantly, you will find permission to become the woman you've always been.
Welcome to the community.
Welcome to the conversation.
Welcome to your next chapter.
This is where your realm begins.
With love, Chels xo
Sink or Swim
There comes a moment in life when you have to decide: sink or swim. For me, that moment came during the hardest season of my life. Divorce, motherhood, and reclaiming myself when I felt lost. Writing became my lifeline, a place to breathe, reflect, and discover the strength I didn't know had.
"Within the chaos of the waves I found peace. A moment of silence, found within my breath. My breath... yes there was chaos but I was still alive. Despite the heartbreak, the pain, the betrayal. I was still here…breathing on my own. The power of that moment in itself changed my life. I realized my chance at freedom is not only in allowing myself to sink or stopping the chaos around me. The freedom was in the power to choose to swim."
This was the first step in my journey back to me, and it's the foundation of everything I share today through Her Empowered Realm.
What began as survival transformed into a reclamation of identity, motherhood, love, and self-worth — and now, that journey lives inside the pages of my book. HER Identity Reclaimed is not just my story, but a guide for every woman rebuilding herself after the life she planned no longer exists. If you are ready to return home to yourself — to your voice, your peace, your power — this book is where that journey begins.
Thrive from Within
Self discovery isn't a destination, it's a daily practice. Prioritizing mental health and movement is how we return to ourselves, again, and again. Fitness is not just about strength in the body, but the resilience we build in the mind. Healing asks us to slow down. Growth asks us to show up. And somewhere in the balance between rest and effort, reflection and action- we learn what it means to feel whole. This space is dedicated to honoring every version of you. The one who survived, the one who is becoming, and the one who deserves to thrive.
Self Discovery
Explore who you are, uncover your values, and reconnect with the woman you are becoming.
Mental Health
Learn to nurture your mind, honor your emotions, and build resilience in the face of life's challenges.
Fitness
Strengthen your body as a form of self-respect, empowerment, and holistic well-being.
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New Jersey, USA
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